Learn about our training packages.
ThamboFitness offers a plethora of individual and group training packages designed especially for you. These workouts are a great way to keep your body and mind fit.
Fitness and Self Defense. Committed to Innovation
The unique ThamboFitness approach harnesses the power of Music, Rhythm, alignment, and movement. An impact free approach that shortens the learning curve for skills development, while preparing your body to perform injury free in real time. Formulated and taught from a Clinton Hill, Brooklyn NY apartment, resourcefulness is a highly valued training principle here.
Featured Packages
1
Get in serious shape
Covid WarDance Bootcamp
Join the low impact WarDance for optimal health.
This group fitness class is open to all levels. Start or end your day with this fusion of high energy music, cardiovascular conditioning, alignment, stability and martial arts inspired movement.
Tribal WarDance will make you sweat, and feel great with a smile on your face. Learn to kick ass while losing those Quarantine inches!!!
Price: $20/person
$30/couple
Group quotes available upon request
Time: Contact to schedule
2
Get stronger everyday
52 WarDance Personal Training Series
This low impact Private training series picks up where CovidWarDance Bootcamp left off.
It Includes detailed Step by step training in:
Rhythmic Sculptematics
Rhythmic Bodyweight Resistance and conditioning to music. Perfect for remote in-home training. Balance your body by enhancing definition, while releasing stiff joints, by lengthening and relaxing shortened tight muscles from sedentary living.
Price: $175/session
Packages available
Duration: 60-90 minutes
Schedule: By appointment only
3
Get in serious shape
52 Blocks
The African American martial art of 52 Blocks as taught by filmmaker/actor/stuntman, Grandmaster Mahalial Bethea (cover Blackbelt Magazine May 2019).
Embark on a historic journey with this beautiful improvisational fighting style. 52 blocks expresses the freedom, fluidity and beauty of Jazz, while teaching street-tested self defense.
Price: $175/session
Packages available
Duration: 60-90 minutes
Schedule: By appointment only
4
Get in serious shape
Aikizujitsu Training
The very secretive, highly effective art of Aikizujitsu as taught by Kyoshi Eric Howard. Utilizing the most effective and efficient self defense technology available today.
Price: $250/session
Packages available
Duration: 60-90 minutes
Schedule: By appointment only
5
Get in serious shape
Zujitsu Training
Zujitsu training as taught by ex-Marine, Grandmaster Chaka Zulu. This ingenious and innovative martial art shortens your learning curve by expanding situational awareness under real-life conditions.
Price: $130/session
Packages available
Duration: 60 minutes
Schedule: By appointment only
Featured workout videos
Rhythmic Fitness training for self defense and film
Wardance
Afrobeats Dance Fighting live weapons
Wardance Series
Lesson 1 respect and courtesy
Online Dojo Discipline
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