Description

Drop in- Intro Warrior session

“Don’t pray for an easy life, pray for the strength to endure a hard one.”
~Bruce Lee

This foundation building session teaches you how to defend yourself autonomously, without thinking. It’s starts with Posture, Stance, hand positioning and function. This intro to “What to do when attacked” includes a Kinetic Chain assessment, which ensures that you are functional and pain free going into battle.