Description

Weekly- Warrior Fundamentals

“Fitness is the ability to surpass the demands of your environment.”
~Bruce Lee

More than just Self Defense!  This is a self empowering level up! This therapeutic fitness adventure starts with an assessment of alignment, stability and strength. With as little as 2 days a week, start on a journey to optimally strengthen yourself mentally (increasing focus and will power), physically(strength, stamina flexibility, agility), and emotionally(coping reflexes) to surmount life’s greatest challenges.